Sunday, February 9, 2014

The paleo guidelines

I am no strict follower of any diet, my personality does not allow such thing. However, I find that our daily meal mostly resembles the paleo diet and I found this picture quite amusing. Here you have it all spelled out. Dairy products are not included in the chart, it might be because it is not clear where the paleo community stands on that one (some accept raw goat or cow milk, others do not) - or its just because there was not enough space for it on the chart.