I tricked the kids into thinking they had strawberry yogurt tonight. When in fact this is what was being served:
1 handful of almonds
1 dl of cold coconut milk
Some frozen mangos dices (not as much as in icecream)
Some frozen strawberries (not as much as in icecream)
Mixed throughly. Served with sliced fruits/muesli. I guess you could throw in some probiotics powder to get the benefits of real yogurts (without the artificial crap and sugar).
The idea spurged from one left over diced avocado after tonight's dinner (someone claimed she would eat it at then changed her mind...just to be tricked into eating it anyhow a bit later...cruel mother).
Btw, I would really like to attend a course of how to replace conventional recommendated nutrition with this high density stuff. For example, exactly how much broccoli or almonds do you have to eat to replace the calcium intake from one glass of milk? Such knowledge would make me sleep well at night.